Hi, I’m Rachel —
Certified Health & Life Coach, Licensed Massage Therapist and your dedicated partner in cultivating a life of wellness that truly works for you.
Wellness has always been part of my story. I grew up surrounded by fresh, wholesome foods, with health-conscious, eco-minded parents who instilled in me a deep respect for the body and the planet. I spent much of my childhood as a vegetarian, thriving in a home where well-being was a way of life. But like many of us, I veered off track in young adulthood.
By the time I was 20, I was juggling two jobs, going to school full-time to become a massage therapist, and pushing through 85-hour workweeks. My body was in survival mode, and self-care was the last thing on my to-do list. I kept telling myself:
“I’ll take care of myself later… when things slow down.”
But “later” never comes unless we choose it.
At 21, I was exhausted, inflamed, and weighed nearly 200 pounds. My joints ached every morning. I felt trapped in a body that didn’t feel like mine. Something had to change — and it did.
That moment became my turning point.
I got radically honest and committed to my own health. I reconnected with nourishing food, created movement I actually enjoyed, and developed a self-care routine that fit my life.
Within three months, I lost 30 pounds — but more importantly, I felt like me again: vibrant, energized, and fully alive.
I danced. I hiked. I swam in the ocean. I even skipped down the street again (yes — skipping brings me joy!).
That transformation didn’t just change my body — it reshaped my beliefs, my habits, and my purpose.
I’ve since dedicated my life to helping others experience their own reset — through intentional bodywork, behavioral coaching, and simple, sustainable nutrition practices. I’ve worked with coaches to overcome my own mindset blocks, and I know firsthand how powerful support and accountability can be when you’re trying to break old patterns and step into a new chapter.
Today, my work brings together the best of what I’ve learned:
As a Health & Life Coach
- I support clients in breaking through limiting beliefs, creating empowering routines and aligning their actions with their goals.
- I also support others in making nourishing choices that fuel energy, clarity, and confidence — without overwhelm or restriction.
As a Licensed Massage Therapist
- I help clients release physical tension, restore balance, and reconnect to their bodies through personalized, therapeutic touch.
“Whether you’re seeking physical relief, emotional support, or a full-body wellness reset, I’m here to help you create a life that feels good in your body & grounded in your truth.”
I believe in sustainable change, joyful habits, and the power of showing up for yourself — even in the smallest ways. Because when you shift how you treat your body, how you nourish your mind, and how you show up for your goals… everything changes.
I’m here to walk that path with you — and help you create a program that’s personalized, powerful, and lasting. Let’s reset together.
— With love & happiness,
Rachel.
Testimonials
“Rachel is a ray of sunshine who uplifts those around her, You can always count on her to be fully invested in your well being. I am utterly changed after my coaching sessions with her”.
Angie K.
“Rachels practical yet caring approach to helping those struggling with life decisions, as well as health and wellness challenges has made a huge difference in my life. Her enthusiasm and positivity is truly contagious and only makes her life coaching skills more beneficial to her clients.”
Terri H.
“I can’t speak highly enough about Rachel’s coaching! She helped me focus on what’s important to me in my relationship with others while also motivating me to develop fulfilling and healthy habits and hobbies. I’m in a much better place than before I hired her.”