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Hi I'm Rachel
Growing up, I ate lots of fresh healthy foods and was actually a vegetarian most of my childhood. My parents were extremely health conscious and eco friendly too(something else that is dear to my heart.)
My life and health were on track for a growing kid.
Fast forward to me at 20 years old; I had an 85 hour week, working two jobs and attending school to become a massage therapist. Unfortunately, that
go go schedule didn’t leave much time for self-care.
I told myself “I have no time to take care of myself, but one day when things slow down, I will.”
Well we all know “one day” never comes unless we take action.
I was slowly packing on weight and feeling sluggish with no energy.
Each morning when I woke I felt pain in all my joints and I was only 21 years old at the time.
After stepping on the scale and finding myself at nearly 200 pounds(think the freshman fifteen times 4!)
I had an emotional and mental breakdown.
I KNEW something needed to CHANGE.
That’s when I got serious about making the time for my health and wellness routine!
I focused on what I was eating, when I was eating, what I was doing for self-care and created a movement program for myself. After three short months I lost 30 pounds!
I had never felt better and my energy skyrocketed through the roof!
My joints were painless, I was able to bike, swim in the ocean, hike, dance and most importantly skip again (Yes I love to skip!)
I felt like a whole NEW. me with an abundant amount of energy and a whole new life!
Since that time, I have never looked back and am always implementing new & fun healthy habits for myself.
I have hired coaches to propel me forward when I felt stuck or lost.
I then was able to overcome my limiting mindset so that I could become the best version of myself, which is always evolving by the way.
I believe that we are always learning and growing. We always have the opportunity to be better.
The experience I had inspired me to help others. I got certified as a health and life coach and started my coaching business.
I knew I could help people along their own wellness journey because of how I had changed my own life first!
I KNEW I was meant to do THIS work for other women.
I love helping others create a healthy wellness routine that works for them.
But let’s face it, bad habits are hard to break and new habits are hard to form without proper guidance.
That is when I as your coach comes in and together we create a program that works for you while keeping you accountable to your goals.
Because the KEY To creating everything you want is having your own coach.
I look forward to connecting with you and helping you to RESET!
You are meant to create a wellness program that works for you too.
With love and happiness,
Rachel
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